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Double Down Sandwich

Grilled Chicken

Some might say that it is wrong to mix unhealthy living with healthy living.  But isn’t that the definition of moderation?

Not only does it make health sense, it also makes even more business sense.  If you eat grilled chicken 9 times in a week, and

go for the DOUBLE DOWN sandwich once a week, is that horrible?  Of course not.

Sometimes its better to be a jack of all trades,  master of none.  Fred the fast food junky, and Susie the salad lover don’t eat the same,

but they enjoy eating together.  Salad Works and Mixt Greens are perfect choices for Susie, while Fred is looking McDonalds or in n out burger.

KFC has the ability to satisfy both of these customers at an affordable price.

To get rock hard abs it takes more than just a couple of crunches to get the job done. In fact, you must do a combination of cardio, diet, and core exercises to lose the fat so that the abdominals can be visible. I found a way to kill two birds with one stone by … coupling my cardio and core exercises in an hours worth of work. I have been doing this routine for years and it never gets stale, and my core couldn’t look or feel better. Start by picking two cardio machines that you are comfortable working on and can do at a high intensity. Next pick 5 abdominal exercises that work your abs in different ways. You then get on a cardio machine for two min to get your heart rate up. Immediately after your two min are up, you start executing your first abdominal exercise. Their should never be a down time during this workout. Try to complete all 5 of the abdominal exersises in an hour. This constant mix of high intesity cardio and core will not only help you burn fat, but will localize your results in the abdominal region.